10 rounds of:
20 Box Step-ups, 24 in
20 AbMat Sit-ups
Farmers Walk (Kettlebell), 53 lbs, 40 m
20 Airdyne Calories
10 rounds of:
20 Box Step-ups, 24 in
20 AbMat Sit-ups
Farmers Walk (Kettlebell), 53 lbs, 40 m
20 Airdyne Calories
October 17, 2018 1:09 PM
52 mins 53 secs | Rx'd
1921st WOD
Result
Result
52 mins 53 secs | Rx'dStats
WOD Count
1921st
Level
-
Avg Power Output
≈ 17.8 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
1921st
Level
-
Avg Power Output
≈ 17.8 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
500 Reps
Milestone Reached
Sit-up
5,500 Reps
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
510 Reps (+200)Milestone 6,000
Sit-up
5,656 Reps (+200)Milestone 8,000
Weighted Carry
7,734 Meters (+400)Milestone 600
Box Set Up
370 Reps (+200)History (1)
History (1)
