20 Sumo Deadlift High-pulls, 75 lbs
30 Front Racked Alternating Reverse Lunges, 75 lbs
40 Kettlebell Swings, 44 lbs
50 Wall Balls, 14 lbs, 10 ft
20 Sumo Deadlift High-pulls, 75 lbs
30 Front Racked Alternating Reverse Lunges, 75 lbs
40 Kettlebell Swings, 44 lbs
50 Wall Balls, 14 lbs, 10 ft
October 18, 2018 2:43 AM
10 mins 50 secs | Not Rx'd
168th WOD
Result
Result
10 mins 50 secs | Not Rx'dStats
WOD Count
168th
Level
-
Avg Power Output
≈ 56.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
168th
Level
-
Avg Power Output
≈ 56.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Lunge
262 Reps (+30)Milestone 5,000
Squat
3,105 Reps (+50)Milestone 1,500
Wall Ball
1,095 Reps (+50)Milestone 750
Kettlebell Swing
672 Reps (+40)Milestone 150
Sumo Deadlift High Pull
121 Reps (+20)History (1)
History (1)
