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Geoff 'Snowflake' Lubold Geoff 'Snowflake' Lubold

04-17-2013 9:24 AM

04-17-2013 9:24 AM

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Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 5:54

Interval
Run, 1 mi | 5:54

Result

5 mins 54 secs | Rx'd ⚡ 4 secs

Result

5 mins 54 secs | Rx'd ⚡ 4 secs

Community

Community

Stats

WOD Count

399th

Level

89

Avg Power Output

194.0 (ft*lbs)/sec (+6.4)

Training Days

54 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

399th

Level

89

Avg Power Output

194.0 (ft*lbs)/sec (+6.4)

Training Days

54 (2024)

History

9

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 110,000

Run

93,024 Meters (+1,609)

History (9)

History (9)

Run 1 mi TT

Run 1 mi TT

1600 m Runs 7 mins 42 secs

1600 m Runs 7 mins 42 secs

Result

7 mins 42 secs | Rx'd 7 mins 42 secs | Rx'd

Level 36 Level 36 24th WOD 24th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

7 mins 27 secs | Rx'd 7 mins 27 secs | Rx'd 15 secs 15 secs

Level 43 Level 43 127th WOD 127th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 77 Level 77 191st WOD 191st WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 5:58

Interval
Run, 1 mi | 5:58

Result

5 mins 58 secs | Rx'd 5 mins 58 secs | Rx'd 20 secs 20 secs

Level 87 Level 87 280th WOD 280th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 5:54

Interval
Run, 1 mi | 5:54

Result

5 mins 54 secs | Rx'd 5 mins 54 secs | Rx'd ⚡4 secs ⚡4 secs

Level 89 Level 89 399th WOD 399th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:18

Interval
Run, 1 mi | 7:18

Result

7 mins 18 secs | Rx'd 7 mins 18 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 46 Level 46 457th WOD 457th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:54

Interval
Run, 1 mi | 6:54

Result

6 mins 54 secs | Rx'd 6 mins 54 secs | Rx'd 24 secs 24 secs

Level 58 Level 58 477th WOD 477th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:05

Interval
Run, 1 mi | 7:05

Result

7 mins 5 secs | Rx'd 7 mins 5 secs | Rx'd 11 secs 11 secs

Level 51 Level 51 540th WOD 540th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:44

Interval
Run, 1 mi | 7:44

Result

7 mins 44 secs | Rx'd 7 mins 44 secs | Rx'd 39 secs 39 secs

Level 36 Level 36 694th WOD 694th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Geoff 'Snowflake' Lubold. start your free trial

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