btwb

Geoff 'Snowflake' Lubold Geoff 'Snowflake' Lubold

06-10-2013 11:27 AM

06-10-2013 11:27 AM

Follow

Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 7:18

Interval
Run, 1 mi | 7:18

Result

7 mins 18 secs | Rx'd 1 min 24 secs

Result

7 mins 18 secs | Rx'd 1 min 24 secs

Community

Community

Stats

WOD Count

457th

Level

46

Avg Power Output

102.4 (ft*lbs)/sec (-91.6)

Training Days

85 (2024)

History

9

Stats

WOD Count

457th

Level

46

Avg Power Output

102.4 (ft*lbs)/sec (-91.6)

Training Days

85 (2024)

History

9

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 130,000

Run

116,017 Meters (+1,609)

History (9)

History (9)

Run 1 mi TT

Run 1 mi TT

1600 m Runs 7 mins 42 secs

1600 m Runs 7 mins 42 secs

Result

7 mins 42 secs | Rx'd 7 mins 42 secs | Rx'd

Level 36 Level 36 24th WOD 24th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

7 mins 27 secs | Rx'd 7 mins 27 secs | Rx'd 15 secs 15 secs

Level 43 Level 43 127th WOD 127th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 77 Level 77 191st WOD 191st WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 5:58

Interval
Run, 1 mi | 5:58

Result

5 mins 58 secs | Rx'd 5 mins 58 secs | Rx'd 20 secs 20 secs

Level 87 Level 87 280th WOD 280th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 5:54

Interval
Run, 1 mi | 5:54

Result

5 mins 54 secs | Rx'd 5 mins 54 secs | Rx'd ⚡4 secs ⚡4 secs

Level 89 Level 89 399th WOD 399th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:18

Interval
Run, 1 mi | 7:18

Result

7 mins 18 secs | Rx'd 7 mins 18 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 46 Level 46 457th WOD 457th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:54

Interval
Run, 1 mi | 6:54

Result

6 mins 54 secs | Rx'd 6 mins 54 secs | Rx'd 24 secs 24 secs

Level 58 Level 58 477th WOD 477th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:05

Interval
Run, 1 mi | 7:05

Result

7 mins 5 secs | Rx'd 7 mins 5 secs | Rx'd 11 secs 11 secs

Level 51 Level 51 540th WOD 540th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:44

Interval
Run, 1 mi | 7:44

Result

7 mins 44 secs | Rx'd 7 mins 44 secs | Rx'd 39 secs 39 secs

Level 36 Level 36 694th WOD 694th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Geoff 'Snowflake' Lubold. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Geoff 'Snowflake' Lubold.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Geoff 'Snowflake' Lubold. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Geoff 'Snowflake' Lubold. start your free trial