40 Row Calories
40 Assault Bike Calories
40 Ski Erg Calories
30 Row Calories
30 Assault Bike Calories
30 Assault Bike Calories
20 Row Calories
20 Assault Bike Calories
20 Ski Erg Calories
10 Row Calories
10 Assault Bike Calories
10 Ski Erg Calories
40 Row Calories
40 Assault Bike Calories
40 Ski Erg Calories
30 Row Calories
30 Assault Bike Calories
30 Assault Bike Calories
20 Row Calories
20 Assault Bike Calories
20 Ski Erg Calories
10 Row Calories
10 Assault Bike Calories
10 Ski Erg Calories
October 20, 2018 10:16 AM
23 mins 24 secs | Rx'd
77th WOD
Result
Result
23 mins 24 secs | Rx'd ⚡ 1 min 11 secsStats
WOD Count
77th
Level
-
Training Days
44 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
77th
Level
-
Training Days
44 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
561 Reps (+100)Milestone 1,000
Bike Calories
779 Reps (+130)Milestone 250
Ski Erg Calories
200 Reps (+70)History (2)
History (2)
