btwb

Ryan Smith Ryan Smith

10-22-2018 4:02 AM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

4 mins 56 secs | Rx'd 7 secs

Result

4 mins 56 secs | Rx'd 7 secs

Notes

Strict handstand pushups

Notes

Strict handstand pushups

Community

Stats

WOD Count

16th

Level

Avg Power Output

145.1 (ft*lbs)/sec (+3.4)

Training Days

5 (2024)

History

Stats

WOD Count

16th

Level

Avg Power Output

145.1 (ft*lbs)/sec (+3.4)

Training Days

5 (2024)

History

Achievements

Workout Achievement

Legend

8:00

Milestone Reached

Handstand Push-up

60 Reps

Milestone Reached

Dip

50 Reps

Movement Progress

Milestone 250

Push-up

90 Reps (+45)

Milestone 150

Handstand Push-up

90 Reps (+45)

Milestone 100

Dip

90 Reps (+45)

History (5)

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd

Level 98 Level 98 11th WOD 11th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd 7 secs 7 secs

Level 99 Level 99 16th WOD 16th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd 11 secs 11 secs

Level 99 Level 99 23rd WOD 23rd WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 15 secs 15 secs

Level 99 Level 99 29th WOD 29th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

3 mins 58 secs | Rx'd 3 mins 58 secs | Rx'd ⚡32 secs ⚡32 secs

Level 99 Level 99 36th WOD 36th WOD

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