btwb

Ryan Smith Ryan Smith

11-04-2018 5:28 PM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

4 mins 30 secs | Rx'd 15 secs

Result

4 mins 30 secs | Rx'd 15 secs

Notes

Goal was 430 and got it

Notes

Goal was 430 and got it

Community

Stats

WOD Count

29th

Level

Avg Power Output

159.0 (ft*lbs)/sec (+8.4)

Training Days

14 (2024)

History

Stats

WOD Count

29th

Level

Avg Power Output

159.0 (ft*lbs)/sec (+8.4)

Training Days

14 (2024)

History

Achievements

Workout Achievement

Legend

8:00

Movement Progress

Milestone 250

Push-up

180 Reps (+45)

Milestone 300

Handstand Push-up

255 Reps (+45)

Milestone 200

Dip

180 Reps (+45)

History (5)

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd

Level 98 Level 98 11th WOD 11th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd 7 secs 7 secs

Level 99 Level 99 16th WOD 16th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd 11 secs 11 secs

Level 99 Level 99 23rd WOD 23rd WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 15 secs 15 secs

Level 99 Level 99 29th WOD 29th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

3 mins 58 secs | Rx'd 3 mins 58 secs | Rx'd ⚡32 secs ⚡32 secs

Level 99 Level 99 36th WOD 36th WOD

1 / 5