15 Hang Power Cleans, 135 lbs
15 Wall Balls, 20 lbs
12 Hang Power Cleans, 135 lbs
12 Wall Balls, 20 lbs
9 Hang Power Cleans, 135 lbs
9 Wall Balls, 20 lbs
3 Hang Power Cleans, 135 lbs
3 Wall Balls, 20 lbs
15 Hang Power Cleans, 135 lbs
15 Wall Balls, 20 lbs
12 Hang Power Cleans, 135 lbs
12 Wall Balls, 20 lbs
9 Hang Power Cleans, 135 lbs
9 Wall Balls, 20 lbs
3 Hang Power Cleans, 135 lbs
3 Wall Balls, 20 lbs
Result
Result
7 mins 47 secs | Rx'dNotes
Started losing grip on 9's
Notes
Started losing grip on 9's
Stats
WOD Count
656th
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
656th
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,096 Reps (+39)Milestone 1,500
Power Clean
1,342 Reps (+39)Milestone 12,500
Squat
10,578 Reps (+39)Milestone 3,500
Wall Ball
3,306 Reps (+39)History (1)
History (1)