AMReps in 7 mins:
3 Clean & Jerks, 75 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 75 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 75 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 75 lbs | 8 reps
12 Toes To Bars
15 Clean & Jerks, 95 lbs
15 Toes To Bars
18 Clean & Jerks, 95 lbs
18 Toes To Bars
AMReps in 7 mins:
3 Clean & Jerks, 75 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 75 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 75 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 75 lbs | 8 reps
12 Toes To Bars
15 Clean & Jerks, 95 lbs
15 Toes To Bars
18 Clean & Jerks, 95 lbs
18 Toes To Bars
Result
Result
44 reps | Not Rx'd ⚡ 7 repsNotes
75 pounds, RX toes to bar
Notes
75 pounds, RX toes to bar
Stats
WOD Count
960th
Level
-
Avg Power Output
46.9 (ft*lbs)/sec (+15.0)
Training Days
188 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
960th
Level
-
Avg Power Output
46.9 (ft*lbs)/sec (+15.0)
Training Days
188 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
450 Reps
Milestone Reached
Jerk
700 Reps
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,843 Reps (+26)Milestone 600
Clean & Jerk
465 Reps (+26)Milestone 900
Jerk
711 Reps (+26)Milestone 2,250
Shoulder-to-Overhead
2,021 Reps (+26)Milestone 2,500
Toes-to-Bar
2,486 Reps (+18)History (2)
History (2)