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CJ Vincent CJ Vincent

10-27-2018 5:18 PM

10-27-2018 5:18 PM

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Bench Press : 3-3-3-3-3 Bench Press : 3-3-3-3-3

Sets

3 Bench Press | 225 lbs

Level 72

3 Bench Press | 235 lbs

Level 78

3 Bench Press | 235 lbs

Level 78

3 Bench Press | 235 lbs

Level 78

3 Bench Press | 235 lbs

Level 78

Sets

3 Bench Press | 225 lbs

Level 72

3 Bench Press | 235 lbs

Level 78

3 Bench Press | 235 lbs

Level 78

3 Bench Press | 235 lbs

Level 78

3 Bench Press | 235 lbs

Level 78

Result

3495 lbs | 225 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 0 lbs

Result

3495 lbs | 225 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 0 lbs

Community

Community

Stats

WOD Count

551st

Level

88

Work Performed

7,037 ft*lbs

Training Days

216 (2024)

History

12

Stats

WOD Count

551st

Level

88

Work Performed

7,037 ft*lbs

Training Days

216 (2024)

History

12

Movement Progress

Movement Progress

Milestone 800

Bench Press

798 Reps (+15)

History (12)

History (12)

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 235 lbs
3 Bench Press | 240 lbs
3 Bench Press | 245 lbs
3 Bench Press | 250 lbs
3 Bench Press | 255 lbs

Sets
3 Bench Press | 235 lbs
3 Bench Press | 240 lbs
3 Bench Press | 245 lbs
3 Bench Press | 250 lbs
3 Bench Press | 255 lbs

Result

3675 lbs | 235 lbs, 240 lbs, 245 lbs, 250 lbs, and 255 lbs | Rx'd 3675 lbs | 235 lbs, 240 lbs, 245 lbs, 250 lbs, and 255 lbs | Rx'd

Level 92 Level 92 322nd WOD 322nd WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 215 lbs
3 Bench Press | 225 lbs
3 Bench Press | 235 lbs
3 Bench Press | 245 lbs
3 Bench Press | 245 lbs

Sets
3 Bench Press | 215 lbs
3 Bench Press | 225 lbs
3 Bench Press | 235 lbs
3 Bench Press | 245 lbs
3 Bench Press | 245 lbs

Result

3495 lbs | 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 245 lbs | Rx'd 3495 lbs | 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 245 lbs | Rx'd -180 lbs -180 lbs

Level 88 Level 88 369th WOD 369th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 225 lbs
3 Bench Press | 235 lbs
3 Bench Press | 235 lbs
3 Bench Press | 235 lbs
3 Bench Press | 235 lbs

Sets
3 Bench Press | 225 lbs
3 Bench Press | 235 lbs
3 Bench Press | 235 lbs
3 Bench Press | 235 lbs
3 Bench Press | 235 lbs

Result

3495 lbs | 225 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 3495 lbs | 225 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 0 lbs 0 lbs

Level 88 Level 88 551st WOD 551st WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 245 lbs
3 Bench Press | 250 lbs
3 Bench Press | 255 lbs
3 Bench Press | 255 lbs
3 Bench Press | 255 lbs

Sets
3 Bench Press | 245 lbs
3 Bench Press | 250 lbs
3 Bench Press | 255 lbs
3 Bench Press | 255 lbs
3 Bench Press | 255 lbs

Result

3780 lbs | 245 lbs, 250 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 3780 lbs | 245 lbs, 250 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 285 lbs 285 lbs

Level 93 Level 93 631st WOD 631st WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 235 lbs
3 Bench Press | 245 lbs
3 Bench Press | 255 lbs
3 Bench Press | 260 lbs
3 Bench Press | 255 lbs

Sets
3 Bench Press | 235 lbs
3 Bench Press | 245 lbs
3 Bench Press | 255 lbs
3 Bench Press | 260 lbs
3 Bench Press | 255 lbs

Result

3750 lbs | 235 lbs, 245 lbs, 255 lbs, 260 lbs, and 255 lbs | Rx'd 3750 lbs | 235 lbs, 245 lbs, 255 lbs, 260 lbs, and 255 lbs | Rx'd -30 lbs -30 lbs

Level 93 Level 93 638th WOD 638th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 235 lbs
3 Bench Press | 245 lbs
3 Bench Press | 255 lbs
3 Bench Press | 260 lbs
3 Bench Press | 255 lbs

Sets
3 Bench Press | 235 lbs
3 Bench Press | 245 lbs
3 Bench Press | 255 lbs
3 Bench Press | 260 lbs
3 Bench Press | 255 lbs

Result

3750 lbs | 235 lbs, 245 lbs, 255 lbs, 260 lbs, and 255 lbs | Rx'd 3750 lbs | 235 lbs, 245 lbs, 255 lbs, 260 lbs, and 255 lbs | Rx'd -30 lbs -30 lbs

Level 93 Level 93 637th WOD 637th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 215 lbs
3 Bench Press | 235 lbs
3 Bench Press | 245 lbs
3 Bench Press | 255 lbs
3 Bench Press | 260 lbs

Sets
3 Bench Press | 215 lbs
3 Bench Press | 235 lbs
3 Bench Press | 245 lbs
3 Bench Press | 255 lbs
3 Bench Press | 260 lbs

Result

3630 lbs | 215 lbs, 235 lbs, 245 lbs, 255 lbs, and 260 lbs | Rx'd 3630 lbs | 215 lbs, 235 lbs, 245 lbs, 255 lbs, and 260 lbs | Rx'd -120 lbs -120 lbs

Level 90 Level 90 712th WOD 712th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 235 lbs
3 Bench Press | 245 lbs
3 Bench Press | 255 lbs
3 Bench Press | 260 lbs
3 Bench Press | 265 lbs

Sets
3 Bench Press | 235 lbs
3 Bench Press | 245 lbs
3 Bench Press | 255 lbs
3 Bench Press | 260 lbs
3 Bench Press | 265 lbs

Result

3780 lbs | 235 lbs, 245 lbs, 255 lbs, 260 lbs, and 265 lbs | Rx'd 3780 lbs | 235 lbs, 245 lbs, 255 lbs, 260 lbs, and 265 lbs | Rx'd 150 lbs 150 lbs

Level 93 Level 93 1470th WOD 1470th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 235 lbs
3 Bench Press | 245 lbs
3 Bench Press | 255 lbs
3 Bench Press | 260 lbs
3 Bench Press | 265 lbs

Sets
3 Bench Press | 235 lbs
3 Bench Press | 245 lbs
3 Bench Press | 255 lbs
3 Bench Press | 260 lbs
3 Bench Press | 265 lbs

Result

3780 lbs | 235 lbs, 245 lbs, 255 lbs, 260 lbs, and 265 lbs | Rx'd 3780 lbs | 235 lbs, 245 lbs, 255 lbs, 260 lbs, and 265 lbs | Rx'd 0 lbs 0 lbs

Level 93 Level 93 2074th WOD 2074th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 225 lbs
3 Bench Press | 245 lbs
3 Bench Press | 255 lbs
3 Bench Press | 265 lbs
3 Bench Press | 275 lbs

Sets
3 Bench Press | 225 lbs
3 Bench Press | 245 lbs
3 Bench Press | 255 lbs
3 Bench Press | 265 lbs
3 Bench Press | 275 lbs

Result

3795 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 3795 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 15 lbs 15 lbs

Level 93 Level 93 2193rd WOD 2193rd WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 235 lbs
3 Bench Press | 245 lbs
3 Bench Press | 260 lbs
3 Bench Press | 270 lbs
3 Bench Press | 280 lbs

Sets
3 Bench Press | 235 lbs
3 Bench Press | 245 lbs
3 Bench Press | 260 lbs
3 Bench Press | 270 lbs
3 Bench Press | 280 lbs

Result

3870 lbs | 235 lbs, 245 lbs, 260 lbs, 270 lbs, and 280 lbs | Rx'd 3870 lbs | 235 lbs, 245 lbs, 260 lbs, 270 lbs, and 280 lbs | Rx'd 75 lbs 75 lbs

Level 95 Level 95 2505th WOD 2505th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 235 lbs
3 Bench Press | 250 lbs
3 Bench Press | 260 lbs
3 Bench Press | 270 lbs
3 Bench Press | 280 lbs

Sets
3 Bench Press | 235 lbs
3 Bench Press | 250 lbs
3 Bench Press | 260 lbs
3 Bench Press | 270 lbs
3 Bench Press | 280 lbs

Result

3885 lbs | 235 lbs, 250 lbs, 260 lbs, 270 lbs, and 280 lbs | Rx'd 3885 lbs | 235 lbs, 250 lbs, 260 lbs, 270 lbs, and 280 lbs | Rx'd ⚡15 lbs ⚡15 lbs

Level 95 Level 95 2521st WOD 2521st WOD

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