3 rounds of:
Run, 800 m
30 Wall Balls, 15 lbs
30 Alternating Dumbbell Snatches, 40 lbs
3 rounds of:
Run, 800 m
30 Wall Balls, 15 lbs
30 Alternating Dumbbell Snatches, 40 lbs
November 1, 2018 6:14 AM
28 mins 36 secs | Not Rx'd
356th WOD
Result
Result
28 mins 36 secs | Not Rx'dStats
WOD Count
356th
Level
-
Training Days
126 (2024)
History
1
Stats
WOD Count
356th
Level
-
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,400 Reps
Milestone Reached
Dumbbell Snatch
300 Reps
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
85,037 Meters (+2,400)Milestone 1,800
Snatch
1,460 Reps (+90)Milestone 500
Dumbbell Snatch
310 Reps (+90)Milestone 7,500
Squat
5,654 Reps (+90)Milestone 2,000
Wall Ball
1,562 Reps (+90)History (1)
History (1)
