3x 3:00 AMRAP:
3 Power Cleans, 165 lbs
6 Pike Push-ups
9 Ring Rows
Resting 1 min between each AMRAP.
3x 3:00 AMRAP:
3 Power Cleans, 165 lbs
6 Pike Push-ups
9 Ring Rows
Resting 1 min between each AMRAP.
November 2, 2018 2:16 PM
6.556 rounds | Not Rx'd
178th WOD
Result
Result
6.556 rounds | Not Rx'dStats
WOD Count
178th
Level
-
Avg Power Output
≈ 39.4 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
178th
Level
-
Avg Power Output
≈ 39.4 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
60 Reps
Movement Progress
Movement Progress
Milestone 450
Ring Row
407 Reps (+54)Milestone 150
Handstand Push-up
81 Reps (+36)Milestone 750
Clean
583 Reps (+23)Milestone 250
Power Clean
201 Reps (+23)History (1)
History (1)
