50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
November 6, 2018 2:19 PM
52 mins 50 secs | Rx'd
Level 54
299th WOD
Result
Result
52 mins 50 secs | Rx'dStats
WOD Count
299th
Level
54
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Stats
WOD Count
299th
Level
54
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
139,303 Meters (+2,400)Milestone 2,500
Burpee
2,088 Reps (+100)Milestone 3,750
Push-up
3,635 Reps (+200)Milestone 3,000
Air Squat
2,888 Reps (+200)Milestone 1,200
Lunge
1,167 Reps (+300)Milestone 10,000
Squat
8,290 Reps (+200)History (1)
History (1)
