50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
November 6, 2018 4:56 PM
54 mins 32 secs | Rx'd
Level 50
28th WOD
Result
Result
54 mins 32 secs | Rx'dStats
WOD Count
28th
Level
50
Training Days
23 (2024)
History
1
Stats
WOD Count
28th
Level
50
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,750 Reps
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
17,600 Meters (+2,400)Milestone 500
Burpee
369 Reps (+100)Milestone 2,250
Push-up
1,805 Reps (+200)Milestone 1,000
Air Squat
864 Reps (+200)Milestone 900
Lunge
600 Reps (+300)Milestone 2,500
Squat
1,909 Reps (+200)History (1)
History (1)
