Rebecca Powell Rebecca Powell

11-07-2018 11:29 AM

11-07-2018 11:29 AM


Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

21 mins 23 secs | Rx'd

Result

21 mins 23 secs | Rx'd

Notes

with Andrea

Notes

with Andrea

Community

Community


Stats

WOD Count

965th

Level

99

Avg Power Output

121.2 (ft*lbs)/sec

Training Days

213 (2024)

History

1

Stats

WOD Count

965th

Level

99

Avg Power Output

121.2 (ft*lbs)/sec

Training Days

213 (2024)

History

1


Achievements

Achievements

Milestone Reached

Lunge

5,400 Reps

Movement Progress

Movement Progress

Milestone 250,000

Run

246,261 Meters (+2,800)

Milestone 5,500

Burpee

5,278 Reps (+63)

Milestone 2,500

Pull-up

2,444 Reps (+105)

Milestone 5,700

Lunge

5,440 Reps (+147)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell. start your free trial