Aaron Pahk Aaron Pahk

04-29-2013 9:24 PM

04-29-2013 9:24 PM

Follow
Front Squat : 5 @ 70%, 5 @ 75%, 5 @ 85%, 5 @ 85%, 5 @ 85% Front Squat : 5 @ 70%, 5 @ 75%, 5 @ 85%, 5 @ 85%, 5 @ 85%

Sets
Front Squat, 5 reps | 165 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 3 reps | 225 lbs
Front Squat, 5 reps | 215 lbs
Front Squat, 5 reps | 215 lbs

Sets
Front Squat, 5 reps | 165 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 3 reps | 225 lbs
Front Squat, 5 reps | 215 lbs
Front Squat, 5 reps | 215 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

737th

Work Performed

13,802 ft*lbs

Training Days

37 (2024)

History

1

Stats

WOD Count

737th

Level

Work Performed

13,802 ft*lbs

Training Days

37 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,135 Reps (+23)

Milestone 1,300

Front Squat

1,256 Reps (+23)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial