btwb

Keith Moffat Keith Moffat

04-30-2013 10:07 PM

Follow

Griff Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

11 mins 28 secs | Rx'd

Result

11 mins 28 secs | Rx'd

Community

Stats

WOD Count

316th

Level

85

Avg Power Output

104.5 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

316th

Level

85

Avg Power Output

104.5 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Milestone 90,000

Run

72,405 Meters (+2,400)

History (1)

Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

11 mins 28 secs | Rx'd 11 mins 28 secs | Rx'd

Level 85 Level 85 316th WOD 316th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial