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Horace Williams Horace Williams

11-14-2018 8:48 AM

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FT: Rows, Dumbbell Thrusters, and Strict Pull-ups FT: Rows, Dumbbell Thrusters, and Strict Pull-ups

Row, 1000 m
50 Dumbbell Thrusters, 25 lbs
20 Strict Pull-ups

Result

13 mins 56 secs | Rx'd

Result

13 mins 56 secs | Rx'd

Community

Stats

WOD Count

369th

Level

-

Training Days

131 (2024)

History

1

Stats

WOD Count

369th

Level

-

Training Days

131 (2024)

History

1

Movement Progress

Milestone 20,000

Row

18,900 Meters (+1,000)

Milestone 2,000

Pull-up

1,978 Reps (+20)

Milestone 7,500

Squat

5,837 Reps (+50)

Milestone 1,000

Thruster

904 Reps (+50)

History (1)

FT: Rows, Dumbbell Thrusters, and Strict Pull-ups

Row, 1000 m
50 Dumbbell Thrusters, 25 lbs
20 Strict Pull-ups

Result

13 mins 56 secs | Rx'd 13 mins 56 secs | Rx'd

369th WOD 369th WOD

1 / 1

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