Casey Humble Casey Humble

11-14-2018 7:04 PM

11-14-2018 7:04 PM

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EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins

AMReps in 30 mins:
25 Thrusters, 45 lbs | 25 reps
25 Thrusters, 65 lbs | 25 reps
25 Thrusters, 85 lbs | 25 reps
25 Thrusters, 105 lbs | 25 reps
25 Thrusters, 125 lbs | 10 reps
25 Thrusters, 175 lbs

AMReps in 30 mins:
25 Thrusters, 45 lbs | 25 reps
25 Thrusters, 65 lbs | 25 reps
25 Thrusters, 85 lbs | 25 reps
25 Thrusters, 105 lbs | 25 reps
25 Thrusters, 125 lbs | 10 reps
25 Thrusters, 175 lbs

Result

110 reps | Not Rx'd

Result

110 reps | Not Rx'd

Community

Community

Stats

WOD Count

579th

Level

-

Avg Power Output

32.3 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Stats

WOD Count

579th

Level

-

Avg Power Output

32.3 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,507 Reps (+110)

Milestone 2,000

Thruster

1,871 Reps (+110)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Casey Humble. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Casey Humble. start your free trial