November 14, 2018 3:10 AM
4 rounds + 8 Toes-to-bars + 8 Dumbbell Thrusters | 128 reps | Rx'd
Level 69
189th WOD
Result
Result
4 rounds + 8 Toes-to-bars + 8 Dumbbell Thrusters | 128 reps | Rx'dStats
WOD Count
189th
Level
69
Avg Power Output
49.6 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
189th
Level
69
Avg Power Output
49.6 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
690 Reps (+40)Milestone 600
Lunge
352 Reps (+48)Milestone 5,000
Squat
2,558 Reps (+40)Milestone 500
Thruster
471 Reps (+40)History (1)
History (1)
