Aaron Pahk Aaron Pahk

05-01-2013 8:32 AM

05-01-2013 8:32 AM

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Back Squat : 4 @ 65%, 4 @ 70%, 4 @ 75%, 4 @ 75%, 4 @ 75% Back Squat : 4 @ 65%, 4 @ 70%, 4 @ 75%, 4 @ 75%, 4 @ 75%

Sets
4 Back Squats, 65% 1RM | 185 lbs
4 Back Squats, 70% 1RM | 200 lbs
4 Back Squats, 75% 1RM | 210 lbs
4 Back Squats, 75% 1RM | 210 lbs
4 Back Squats, 75% 1RM | 210 lbs

Sets
4 Back Squats, 65% 1RM | 185 lbs
4 Back Squats, 70% 1RM | 200 lbs
4 Back Squats, 75% 1RM | 210 lbs
4 Back Squats, 75% 1RM | 210 lbs
4 Back Squats, 75% 1RM | 210 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

741st

Work Performed

12,164 ft*lbs

Training Days

39 (2024)

History

1

Stats

WOD Count

741st

Level

Work Performed

12,164 ft*lbs

Training Days

39 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,196 Reps (+20)

Milestone 1,300

Back Squat

1,223 Reps (+20)

History (1)

History (1)

1 / 1
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