"Death By" : 2 reps + 2 reps / 0 secs
Chest-to-bar Pull-up : 16 rounds + 10 reps
Box Jump : 16 rounds
"Death By" : 2 reps + 2 reps / 0 secs
Chest-to-bar Pull-up : 16 rounds + 10 reps
Box Jump : 16 rounds
November 17, 2018 1:58 AM
32 + (10 Chest-to-bar Pull-ups) | Rx'd
1478th WOD
Result
Result
32 + (10 Chest-to-bar Pull-ups) | Rx'dNotes
Partner WOD with Chris. 10 minute cap. Started splitting reps evenly starting in round 3 (6 reps of each move). Total reps: 154: 82 total p/u (NP 35, CP 47) / 72 total box jumps (NP 35 @ 20", CP 37 @ 24")
Notes
Partner WOD with Chris. 10 minute cap. Started splitting reps evenly starting in round 3 (6 reps of each move). Total reps: 154: 82 total p/u (NP 35, CP 47) / 72 total box jumps (NP 35 @ 20", CP 37 @ 24")
Stats
WOD Count
1478th
Level
-
Work Performed
68,506 ft*lbs
Training Days
196 (2024)
History
1
Stats
WOD Count
1478th
Level
-
Work Performed
68,506 ft*lbs
Training Days
196 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
5,750 Reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,486 Reps (+282)Milestone 6,250
Box Jump
5,889 Reps (+272)History (1)
History (1)
