Ron Osenbaugh Ron Osenbaugh

11-18-2018 9:49 AM

11-18-2018 9:49 AM

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Strict Pull-ups : 3x Max Rep Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 1 rep
Strict Pull-up | 1 rep
Strict Pull-up | 1 rep

Sets
Strict Pull-up | 1 rep
Strict Pull-up | 1 rep
Strict Pull-up | 1 rep

Result

3 reps | Rx'd

Result

3 reps | Rx'd

Notes

Progression program

Notes

Progression program

Community

Community

Stats

WOD Count

17th

Level

-

Training Days

14 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

17th

Level

8

Training Days

14 (2024)

History

2

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 500

Pull-up

287 Reps (+3)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ron Osenbaugh. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ron Osenbaugh. start your free trial