50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 72 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 72 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
May 2, 2013 12:28 AM
28 mins 1 sec | Not Rx'd
390th WOD
Result
Result
28 mins 1 sec | Not Rx'dNotes
2 pood
Notes
2 pood
Stats
WOD Count
390th
Level
-
Avg Power Output
99.5 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Stats
WOD Count
390th
Level
-
Avg Power Output
99.5 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
950 Reps
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,050
Back/Hip Extension
989 Reps (+50)Milestone 1,750
Box Jump
1,421 Reps (+50)Milestone 2,000
Burpee
1,818 Reps (+50)Milestone 8,000
Double Under
6,325 Reps (+50)Milestone 7,000
Jump Rope
6,325 Reps (+50)Milestone 3,250
Kettlebell Swing
3,087 Reps (+50)Milestone 1,000
Knees-to-Elbows
993 Reps (+50)Milestone 900
Lunge
778 Reps (+50)Milestone 3,000
Pull-up
2,769 Reps (+50)Milestone 900
Push Press
823 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,687 Reps (+50)Milestone 7,500
Squat
6,902 Reps (+50)Milestone 2,500
Wall Ball
2,037 Reps (+50)History (2)
History (2)
