50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 72 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 72 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
May 2, 2013 5:29 PM
28 mins 1 sec | Rx'd
Level 61
391st WOD
Result
Result
28 mins 1 sec | Rx'dNotes
2 pood
Notes
2 pood
Stats
WOD Count
391st
Level
61
Avg Power Output
99.5 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
391st
Level
61
Avg Power Output
99.5 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,050
Back/Hip Extension
1,039 Reps (+50)Milestone 1,750
Box Jump
1,471 Reps (+50)Milestone 2,000
Burpee
1,868 Reps (+50)Milestone 8,000
Double Under
6,375 Reps (+50)Milestone 7,000
Jump Rope
6,375 Reps (+50)Milestone 3,250
Kettlebell Swing
3,137 Reps (+50)Milestone 1,050
Knees-to-Elbows
1,043 Reps (+50)Milestone 900
Lunge
828 Reps (+50)Milestone 3,000
Pull-up
2,819 Reps (+50)Milestone 900
Push Press
873 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,737 Reps (+50)Milestone 7,500
Squat
6,952 Reps (+50)Milestone 2,500
Wall Ball
2,087 Reps (+50)History (2)
History (2)
