Partner Run, 400 m
60 Back Squats, 115 lbs
40 Lateral Burpee Over Barbells
20 Pull-ups
40 Back Squats, 135 lbs
30 Lateral Burpee Over Barbells
20 Pull-ups
20 Back Squats, 135 lbs
20 Lateral Burpee Over Barbells
20 Pull-ups
Partner Run, 400 m
Partner Run, 400 m
60 Back Squats, 115 lbs
40 Lateral Burpee Over Barbells
20 Pull-ups
40 Back Squats, 135 lbs
30 Lateral Burpee Over Barbells
20 Pull-ups
20 Back Squats, 135 lbs
20 Lateral Burpee Over Barbells
20 Pull-ups
Partner Run, 400 m
November 17, 2018 7:17 PM
19 mins 37 secs | Not Rx'd
284th WOD
Result
Result
19 mins 37 secs | Not Rx'dNotes
Partnered with Spencer...who crushed it. Scaled the 155 - 135#
Notes
Partnered with Spencer...who crushed it. Scaled the 155 - 135#
Stats
WOD Count
284th
Level
-
Avg Power Output
≈ 89.4 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
284th
Level
-
Avg Power Output
≈ 89.4 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
5,000 Reps
Milestone Reached
Back Squat
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,392 Reps (+90)Milestone 1,500
Pull-up
1,385 Reps (+60)Milestone 7,500
Squat
5,076 Reps (+120)Milestone 700
Back Squat
569 Reps (+120)History (1)
History (1)
