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11-19-2018 3:53 PM

11-19-2018 3:53 PM


4 RFT: 200 m, Deadlifts and Push-ups 4 RFT: 200 m, Deadlifts and Push-ups

4 rounds of:
Run, 200 m
8 Deadlifts, 100 lbs
16 Push-ups

4 rounds of:
Run, 200 m
8 Deadlifts, 100 lbs
16 Push-ups

Result

7 mins 40 secs | Not Rx'd

Result

7 mins 40 secs | Not Rx'd

Community

Community


Stats

WOD Count

91st

Level

-

Avg Power Output

92.7 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

91st

Level

-

Avg Power Output

92.7 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Movement Progress

Movement Progress

Milestone 15,000

Run

12,200 Meters (+800)

Milestone 1,750

Push-up

1,499 Reps (+64)

Milestone 400

Deadlift

386 Reps (+32)

History (1)

History (1)

0 Comments

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