4 rounds of:
Run, 200 m
8 Deadlifts, 100 lbs
16 Push-ups
4 rounds of:
Run, 200 m
8 Deadlifts, 100 lbs
16 Push-ups
Result
Result
7 mins 40 secs | Not Rx'dStats
WOD Count
91st
Level
-
Avg Power Output
92.7 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
91st
Level
-
Avg Power Output
92.7 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
12,200 Meters (+800)Milestone 1,750
Push-up
1,499 Reps (+64)Milestone 400
Deadlift
386 Reps (+32)History (1)
History (1)