3 rounds of:
Run, 800 m
Row, 1000 m
10 Single Arm Dumbell Bench Press, 50 lbs
3 rounds of:
Run, 800 m
Row, 1000 m
10 Single Arm Dumbell Bench Press, 50 lbs
November 19, 2018 10:01 PM
| Rx'd
2689th WOD
Result
Result
| Rx'dStats
WOD Count
2689th
Level
-
Work Performed
≈ 189,047 ft*lbs
Training Days
256 (2024)
History
1
Stats
WOD Count
2689th
Level
-
Work Performed
≈ 189,047 ft*lbs
Training Days
256 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
350,000 Meters
Movement Progress
Movement Progress
Milestone 1,210,000
Run
1,208,058 Meters (+2,400)Milestone 360,000
Row
351,658 Meters (+3,000)Milestone 3,000
Bench Press
2,884 Reps (+30)History (1)
History (1)
