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Josh Cash Josh Cash

11-20-2018 11:09 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 45 secs | Rx'd

Result

16 mins 45 secs | Rx'd

Notes

Need to work on my balance with OHS.

Notes

Need to work on my balance with OHS.

Community

Stats

WOD Count

118th

Level

Training Days

62 (2024)

History

Stats

WOD Count

118th

Level

Training Days

62 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

75 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 150,000

Run

138,794 Meters (+2,000)

Milestone 2,500

Squat

2,232 Reps (+75)

Milestone 150

Overhead Squat

95 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 45 secs | Rx'd 16 mins 45 secs | Rx'd

Level 61 Level 61 118th WOD 118th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 38 secs | Rx'd 16 mins 38 secs | Rx'd ⚡7 secs ⚡7 secs

Level 62 Level 62 140th WOD 140th WOD

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