12:00 AMRAP:
10 Back Extensions
10 GHD Sit-ups
10 Push-ups
12:00 AMRAP:
10 Back Extensions
10 GHD Sit-ups
10 Push-ups
November 21, 2018 11:52 PM
4 rounds | 120 reps | Rx'd
1834th WOD
Result
Result
4 rounds | 120 reps | Rx'dStats
WOD Count
1834th
Level
-
Avg Power Output
49.3 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
1834th
Level
-
Avg Power Output
49.3 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
100 Reps
Movement Progress
Movement Progress
Milestone 5,250
Push-up
5,027 Reps (+40)Milestone 4,500
Sit-up
4,419 Reps (+40)Milestone 150
Back/Hip Extension
110 Reps (+40)History (1)
History (1)
