21-18-15-12-9-6-3 reps of:
Thruster, 25 lbs
Knees-to-elbow
21-18-15-12-9-6-3 reps of:
Thruster, 25 lbs
Knees-to-elbow
November 21, 2018 3:44 PM
13 mins 38 secs | Rx'd
1430th WOD
Result
Result
13 mins 38 secs | Rx'dNotes
Reverse sit ups. Also did two 200 m runs after 3 rounds (after 15 and after 6)
Notes
Reverse sit ups. Also did two 200 m runs after 3 rounds (after 15 and after 6)
Stats
WOD Count
1430th
Level
-
Training Days
146 (2024)
History
1
Stats
WOD Count
1430th
Level
-
Training Days
146 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
3,300 Reps
Milestone Reached
Thruster
4,000 Reps
Movement Progress
Movement Progress
Milestone 3,400
Knees-to-Elbows
3,315 Reps (+84)Milestone 45,000
Squat
43,829 Reps (+84)Milestone 4,250
Thruster
4,068 Reps (+84)History (1)
History (1)
