3 rounds of:
Row, 500 m
30 V Situps
30 Kettlebell Swing (Russian)s, 70 lbs
3 rounds of:
Row, 500 m
30 V Situps
30 Kettlebell Swing (Russian)s, 70 lbs
May 6, 2013 5:12 AM
15 mins 8 secs | Rx'd
743rd WOD
Result
Result
15 mins 8 secs | Rx'dStats
WOD Count
743rd
Level
-
Avg Power Output
≈ 86.6 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
743rd
Level
-
Avg Power Output
≈ 86.6 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
30,000 Meters
Movement Progress
Movement Progress
Milestone 40,000
Row
30,900 Meters (+1,500)Milestone 3,500
Sit-up
3,091 Reps (+90)Milestone 5,500
Kettlebell Swing
5,412 Reps (+90)History (1)
History (1)
