9-7-5 reps of:
Front Squat, 65 kg
Bar Muscle-up
9-7-5 reps of:
Front Squat, 65 kg
Bar Muscle-up
November 26, 2018 1:09 AM
6 mins 22 secs | Not Rx'd
1517th WOD
Result
Result
6 mins 22 secs | Not Rx'dNotes
Jbmu at tall height 39kg on squats
Notes
Jbmu at tall height 39kg on squats
Stats
WOD Count
1517th
Level
-
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
1517th
Level
-
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
50 Reps
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 500
Muscle-up
485 Reps (+21)Milestone 100
Bar Muscle-up
65 Reps (+21)Milestone 25,000
Squat
22,753 Reps (+21)Milestone 2,300
Front Squat
2,203 Reps (+21)History (1)
History (1)
