Casey Humble Casey Humble

11-26-2018 3:22 AM

11-26-2018 3:22 AM

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Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more

Every 2 mins for 12 mins, alternating between:
10 Back Squats | 135 lbs
10 Back Squats | 135 lbs
8 Back Squats | 155 lbs
8 Back Squats | 155 lbs
6 Back Squats | 175 lbs
6 Back Squats | 175 lbs

Every 2 mins for 12 mins, alternating between:
10 Back Squats | 135 lbs
10 Back Squats | 135 lbs
8 Back Squats | 155 lbs
8 Back Squats | 155 lbs
6 Back Squats | 175 lbs
6 Back Squats | 175 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

585th

Level

-

Avg Power Output

33.0 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

585th

Level

-

Avg Power Output

33.0 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,603 Reps (+48)

Milestone 700

Back Squat

637 Reps (+48)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Casey Humble. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Casey Humble. start your free trial