Casey Humble Casey Humble

11-28-2018 4:17 AM

11-28-2018 4:17 AM


AMRAP 7 mins: Hang Cleans, Push Jerks and Walking Lunges AMRAP 7 mins: Hang Cleans, Push Jerks and Walking Lunges

7:00 AMRAP:
5 Hang Cleans, 75 lbs
7 Push Jerks, 75 lbs
20 Walking Lunges

7:00 AMRAP:
5 Hang Cleans, 75 lbs
7 Push Jerks, 75 lbs
20 Walking Lunges

Result

6 rounds | 192 reps | Rx'd

Result

6 rounds | 192 reps | Rx'd

Community

Community


Stats

WOD Count

588th

Level

88

Avg Power Output

117.8 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

588th

Level

88

Avg Power Output

117.8 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

2,750 Reps

Movement Progress

Movement Progress

Milestone 3,000

Lunge

2,938 Reps (+120)

Milestone 2,250

Clean

1,772 Reps (+30)

Milestone 3,000

Shoulder-to-Overhead

2,774 Reps (+42)

Milestone 700

Jerk

648 Reps (+42)

History (1)

History (1)

0 Comments

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