3 rounds of:
12 Dumbbell Shoulder Press | 30 lbs
12 Box Jumps, 24 in
12 Hanging Knee Raises
3 rounds of:
12 Dumbbell Shoulder Press | 30 lbs
12 Box Jumps, 24 in
12 Hanging Knee Raises
November 29, 2018 5:24 PM
4 mins 1 sec | Not Rx'd
589th WOD
Result
Result
4 mins 1 sec | Not Rx'dStats
WOD Count
589th
Level
-
Avg Power Output
≈ 71.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
589th
Level
-
Avg Power Output
≈ 71.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,920 Reps (+36)Milestone 3,000
Shoulder-to-Overhead
2,810 Reps (+36)Milestone 750
Shoulder Press
707 Reps (+36)History (1)
History (1)
