Aaron Pahk Aaron Pahk

05-15-2013 10:24 PM

05-15-2013 10:24 PM

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Front Squat : 3 @ 60%, 3 @ 70%, 3 @ 75%, 3 @ 75%, 3 @ 75% Front Squat : 3 @ 60%, 3 @ 70%, 3 @ 75%, 3 @ 75%, 3 @ 75%

Sets
3 Front Squats, 60% 1RM | 165 lbs
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 75% 1RM | 205 lbs
3 Front Squats, 75% 1RM | 205 lbs
3 Front Squats, 75% 1RM | 205 lbs

Sets
3 Front Squats, 60% 1RM | 165 lbs
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 75% 1RM | 205 lbs
3 Front Squats, 75% 1RM | 205 lbs
3 Front Squats, 75% 1RM | 205 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

755th

Work Performed

8,826 ft*lbs

Training Days

47 (2024)

History

1

Stats

WOD Count

755th

Level

Work Performed

8,826 ft*lbs

Training Days

47 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,246 Reps (+15)

Milestone 1,300

Front Squat

1,296 Reps (+15)

History (1)

History (1)

1 / 1
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