Margaret Rankin Margaret Rankin

12-03-2018 11:16 PM

12-03-2018 11:16 PM


Seated Dumbbell Shoulder Press 10-10-10 Seated Dumbbell Shoulder Press 10-10-10

Sets


10 Seated Dumbbell Press | 10 kg

Level 45


10 Seated Dumbbell Press | 10 kg

Level 45


10 Seated Dumbbell Press | 10 kg

Level 45


Sets


10 Seated Dumbbell Press | 10 kg

Level 45


10 Seated Dumbbell Press | 10 kg

Level 45


10 Seated Dumbbell Press | 10 kg

Level 45


Result

300 kg | 10 kg, 10 kg, and 10 kg | Rx'd

Result

300 kg | 10 kg, 10 kg, and 10 kg | Rx'd

Community

Community


Stats

WOD Count

964th

Level

63

Work Performed

≈ 0 ft*lbs

Training Days

134 (2024)

History

1

Seated Dumbbell Press PR

10 @ 10 kg 💣

Stats

WOD Count

964th

Level

63

Work Performed

≈ 0 ft*lbs

Training Days

134 (2024)

History

1

Seated Dumbbell Press PR

10 @ 10 kg 💣


Movement Progress

Movement Progress

Milestone 2,750

Shoulder-to-Overhead

2,657 Reps (+30)

History (1)

History (1)

0 Comments

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