21-15-9 reps of:
Bodyweight Bench Press, 135 lbs
Strict Pull-up
21-15-9 reps of:
Bodyweight Bench Press, 135 lbs
Strict Pull-up
May 9, 2013 3:37 AM
7 mins 21 secs | Rx'd
747th WOD
Result
Result
7 mins 21 secs | Rx'dStats
WOD Count
747th
Level
-
Avg Power Output
≈ 23.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
747th
Level
-
Avg Power Output
≈ 23.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,653 Reps (+45)Milestone 400
Bench Press
307 Reps (+45)History (1)
History (1)
