15:00 AMRAP:
Run, 200 m
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs
15:00 AMRAP:
Run, 200 m
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs
December 4, 2018 10:47 AM
4 rounds | Not Rx'd
208th WOD
Result
Result
4 rounds | Not Rx'dStats
WOD Count
208th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
208th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Clean
746 Reps (+36)Milestone 1,000
Deadlift
728 Reps (+48)Milestone 500
Jerk
416 Reps (+24)Milestone 500
Power Clean
346 Reps (+36)Milestone 70,000
Run
61,768 Meters (+800)Milestone 1,000
Shoulder-to-Overhead
927 Reps (+24)History (1)
History (1)
