Aaron Pahk Aaron Pahk

05-10-2013 9:12 PM

05-10-2013 9:12 PM


AMRAP 10 mins: Push-ups, Power Cleans and Box Jump Overs AMRAP 10 mins: Push-ups, Power Cleans and Box Jump Overs

10:00 AMRAP:
12 Push-ups
12 Power Cleans, 135 lbs
12 Box Jump Overs, 20 in

10:00 AMRAP:
12 Push-ups
12 Power Cleans, 135 lbs
12 Box Jump Overs, 20 in

Result

4 rounds + 12 Push-ups + 11 Power Cleans | Rx'd

Result

4 rounds + 12 Push-ups + 11 Power Cleans | Rx'd

Community

Community


Stats

WOD Count

750th

Level

-

Avg Power Output

112.2 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

750th

Level

-

Avg Power Output

112.2 (ft*lbs)/sec

Training Days

44 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,750

Push-up

5,354 Reps (+60)

Milestone 5,750

Box Jump

5,488 Reps (+48)

Milestone 3,000

Clean

2,591 Reps (+59)

Milestone 1,750

Power Clean

1,648 Reps (+59)

History (1)

History (1)

0 Comments

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