Every 1 min for 10 mins:
2 Clean & Jerks, 70% 1RM | 85 lbs
2 Clean & Jerks, 70% 1RM | 85 lbs
2 Clean & Jerks, 70% 1RM | 85 lbs
2 Clean & Jerks, 70% 1RM | 95 lbs
2 Clean & Jerks, 70% 1RM | 95 lbs
2 Clean & Jerks, 70% 1RM | 100 lbs
2 Clean & Jerks, 70% 1RM | 100 lbs
2 Clean & Jerks, 70% 1RM | 100 lbs
2 Clean & Jerks, 70% 1RM | 100 lbs
2 Clean & Jerks, 70% 1RM | 100 lbs
Every 1 min for 10 mins:
2 Clean & Jerks, 70% 1RM | 85 lbs
2 Clean & Jerks, 70% 1RM | 85 lbs
2 Clean & Jerks, 70% 1RM | 85 lbs
2 Clean & Jerks, 70% 1RM | 95 lbs
2 Clean & Jerks, 70% 1RM | 95 lbs
2 Clean & Jerks, 70% 1RM | 100 lbs
2 Clean & Jerks, 70% 1RM | 100 lbs
2 Clean & Jerks, 70% 1RM | 100 lbs
2 Clean & Jerks, 70% 1RM | 100 lbs
2 Clean & Jerks, 70% 1RM | 100 lbs
December 5, 2018 5:54 PM
Completed | Rx'd
95th WOD
Result
Result
Completed | Rx'dNotes
went heavier on the last 5 sets
Notes
went heavier on the last 5 sets
Stats
WOD Count
95th
Level
-
Training Days
36 (2024)
History
1
Stats
WOD Count
95th
Level
-
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
50 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
209 Reps (+20)Milestone 100
Clean & Jerk
59 Reps (+20)Milestone 250
Shoulder-to-Overhead
124 Reps (+20)Milestone 75
Jerk
59 Reps (+20)History (1)
History (1)
