4 rounds of:
15 Ball Slams, 30 lbs
12 Kettlebell Swings, 54 lbs
10 Medicine Ball Cleans, 20 lbs
4 rounds of:
15 Ball Slams, 30 lbs
12 Kettlebell Swings, 54 lbs
10 Medicine Ball Cleans, 20 lbs
December 6, 2018 9:39 AM
9 mins 47 secs | Not Rx'd
212th WOD
Result
Result
9 mins 47 secs | Not Rx'dNotes
Don't let the first round wind you too much!!
Notes
Don't let the first round wind you too much!!
Stats
WOD Count
212th
Level
-
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
212th
Level
-
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
750 Reps
Milestone Reached
Medicine Ball Clean
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
786 Reps (+40)Milestone 200
Medicine Ball Clean
175 Reps (+40)Milestone 5,000
Squat
3,976 Reps (+40)Milestone 1,000
Kettlebell Swing
905 Reps (+48)History (1)
History (1)
