btwb

Alan Pamayo Alan Pamayo

05-12-2013 1:08 AM

Ruck 12 mi TT Ruck 12 mi TT

Interval
Ruck, 12 mi | 155:37

Result

155 mins 37 secs | Rx'd

Result

155 mins 37 secs | Rx'd

Notes

Khard45 @63 lbs (finishing weight ... 59 lbs dry, w/o bladder and bottle); Splits: 3:08 (.25),12:14,11:43,12:18,12:21,12:24,12:26,12:47,16:54(rested 4:24),12:13,12:51,13:06,13:39,9:16(.75); AVG: 12:58 MIN/MILE

Notes

Community

Stats

WOD Count

1362nd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

98 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1362nd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

98 (2024)

History

Workout

Personal Record ⚡

History (10)

Ruck 12 mi TT

Interval
Ruck, 12 mi | 155:37

Result

155 mins 37 secs | Rx'd 155 mins 37 secs | Rx'd

Level 77 Level 77 1362nd WOD 1362nd WOD

Ruck 12 mi TT

Interval
Ruck, 12 mi | 188:05

Result

188 mins 5 secs | Rx'd 188 mins 5 secs | Rx'd 32 mins 28 secs 32 mins 28 secs

Level 31 Level 31 1950th WOD 1950th WOD

Ruck 12 mi TT

Interval
Ruck, 12 mi | 217:00

Result

217 mins | Rx'd 217 mins | Rx'd 28 mins 55 secs 28 mins 55 secs

Level 12 Level 12 2048th WOD 2048th WOD

Ruck 12 mi TT

Interval
Ruck, 12 mi | 166:24

Result

166 mins 24 secs | Rx'd 166 mins 24 secs | Rx'd 50 mins 36 secs 50 mins 36 secs

Level 58 Level 58 2142nd WOD 2142nd WOD

Ruck 12 mi TT

Interval
Ruck, 55 lbs, 12 mi | 162:09

Result

162 mins 9 secs | Rx'd 162 mins 9 secs | Rx'd 4 mins 15 secs 4 mins 15 secs

Level 64 Level 64 2249th WOD 2249th WOD

Ruck 12 mi TT

Interval
Ruck, 12 mi | 171:40

Result

171 mins 40 secs | Rx'd 171 mins 40 secs | Rx'd 9 mins 31 secs 9 mins 31 secs

Level 52 Level 52 2366th WOD 2366th WOD

Ruck 12 mi TT

Interval
Ruck, 12 mi | 200:00

Result

200 mins | Rx'd 200 mins | Rx'd 28 mins 20 secs 28 mins 20 secs

Level 21 Level 21 2610th WOD 2610th WOD

Ruck 12 mi TT

Intervals
Ruck, 12 mi | 180:17

Result

180 mins 17 secs | Rx'd 180 mins 17 secs | Rx'd 19 mins 43 secs 19 mins 43 secs

Level 35 Level 35 2704th WOD 2704th WOD

Ruck 12 mi TT

Intervals
Ruck, 12 mi | 165:25

Result

165 mins 25 secs | Rx'd 165 mins 25 secs | Rx'd 14 mins 52 secs 14 mins 52 secs

Level 59 Level 59 2715th WOD 2715th WOD

Ruck 12 mi TT

Intervals
Ruck, 12 mi | 176:30

Result

176 mins 30 secs | Rx'd 176 mins 30 secs | Rx'd 11 mins 5 secs 11 mins 5 secs

Level 44 Level 44 2729th WOD 2729th WOD

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