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12-07-2018 3:05 AM

21-18-15-12-9-6-3: Horizontal Body Weight Rows and Box Jumps 21-18-15-12-9-6-3: Horizontal Body Weight Rows and Box Jumps

21-18-15-12-9-6-3 reps of:
Horizontal Body Weight Row
Box Jump

Result

9 mins 26 secs | Rx'd

Result

9 mins 26 secs | Rx'd

Community

Stats

WOD Count

1439th

Level

Training Days

153 (2024)

History

Stats

WOD Count

1439th

Level

Training Days

153 (2024)

History

Movement Progress

Milestone 9,250

Box Jump

9,013 Reps (+84)

History (1)

21-18-15-12-9-6-3: Horizontal Body Weight Rows and Box Jumps

21-18-15-12-9-6-3 reps of:
Horizontal Body Weight Row
Box Jump

Result

9 mins 26 secs | Rx'd 9 mins 26 secs | Rx'd

1439th WOD 1439th WOD

1 / 1

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