4 rounds of:
3 Pull-ups
6 Push-ups
9 Box Jumps, 20 in
4 rounds of:
3 Pull-ups
6 Push-ups
9 Box Jumps, 20 in
December 10, 2018 7:22 AM
2 mins 48 secs | Rx'd
1023rd WOD
Result
Result
2 mins 48 secs | Rx'dStats
WOD Count
1023rd
Level
-
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
238 (2024)
History
1
Stats
WOD Count
1023rd
Level
-
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
238 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,533 Reps (+12)Milestone 4,250
Push-up
3,792 Reps (+24)Milestone 4,250
Box Jump
3,999 Reps (+36)History (1)
History (1)
