4 rounds of:
12 Alternating Dumbbell Snatches, 70 lbs
12 Single Arm Dumbbell Thrusters, 70 lbs
3 Rope Climbs
4 rounds of:
12 Alternating Dumbbell Snatches, 70 lbs
12 Single Arm Dumbbell Thrusters, 70 lbs
3 Rope Climbs
December 11, 2018 9:59 AM
23 mins 49 secs | Rx'd
Level 55
2716th WOD
Result
Result
23 mins 49 secs | Rx'dNotes
Rx weight felt heavy, my first WOD with the #70 dumbbells....rope climbs were inefficient today...oh well, good workout
Notes
Rx weight felt heavy, my first WOD with the #70 dumbbells....rope climbs were inefficient today...oh well, good workout
Stats
WOD Count
2716th
Level
55
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
274 (2024)
History
1
Stats
WOD Count
2716th
Level
55
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
274 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Rope Climb
118 Reps (+12)Milestone 8,200
Snatch
8,194 Reps (+48)Milestone 1,750
Dumbbell Snatch
1,632 Reps (+48)History (1)
History (1)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions