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Melody Williams Melody Williams

12-11-2018 2:42 AM

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3 RFT: Wall Balls and Toes-to-bars 3 RFT: Wall Balls and Toes-to-bars

3 rounds of:
12 Wall Balls, 10 lbs
6 Hanging Knee Raises

Result

1 min 42 secs | Not Rx'd

Result

1 min 42 secs | Not Rx'd

Community

Stats

WOD Count

203rd

Level

-

Avg Power Output

≈ 100.6 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

203rd

Level

-

Avg Power Output

≈ 100.6 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Movement Progress

Milestone 2,500

Squat

2,267 Reps (+36)

Milestone 1,000

Wall Ball

785 Reps (+36)

History (1)

3 RFT: Wall Balls and Toes-to-bars

3 rounds of:
12 Wall Balls, 10 lbs
6 Hanging Knee Raises

Result

1 min 42 secs | Not Rx'd 1 min 42 secs | Not Rx'd

203rd WOD 203rd WOD

1 / 1

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