7 rounds of:
7 Back Squats, 65 lbs
7 Box Jumps, 24 in
7 Pull Up (Blue + Red Bands)s
7 rounds of:
7 Back Squats, 65 lbs
7 Box Jumps, 24 in
7 Pull Up (Blue + Red Bands)s
December 12, 2018 6:39 AM
13 mins 32 secs | Not Rx'd
219th WOD
Result
Result
13 mins 32 secs | Not Rx'dNotes
Pull ups really slowed me down. Needed more weight on squat
Notes
Pull ups really slowed me down. Needed more weight on squat
Stats
WOD Count
219th
Level
-
Avg Power Output
≈ 44.3 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
219th
Level
-
Avg Power Output
≈ 44.3 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
817 Reps (+49)Milestone 5,000
Squat
4,050 Reps (+49)Milestone 500
Back Squat
384 Reps (+49)History (1)
History (1)
