7 rounds of:
7 Goblet Squats, 53 lbs
7 Box Jumps, 24 in
7 Strict Pull-ups
7 rounds of:
7 Goblet Squats, 53 lbs
7 Box Jumps, 24 in
7 Strict Pull-ups
December 12, 2018 10:39 PM
12 mins 13 secs | Not Rx'd
1241st WOD
Result
Result
12 mins 13 secs | Not Rx'dNotes
At home
Notes
At home
Stats
WOD Count
1241st
Level
-
Avg Power Output
72.4 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
1241st
Level
-
Avg Power Output
72.4 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,922 Reps (+49)Milestone 4,750
Box Jump
4,564 Reps (+49)Milestone 30,000
Squat
27,830 Reps (+49)History (1)
History (1)
